Yo, Some videos i found online.. share with you guys. U can use it just as a guide, dun just follow blindly. everyone is different.
http://www.youtube.com/watch?v=fmxmKaYpAYc
http://www.youtube.com/watch?v=X4APU3XMip8
Alex
Tuesday, October 6, 2009
Friday, October 2, 2009
Training reflections
Mark ah Mark..
My setiments goes to you. i had the waffle too. thou i am not supposed to share this, but here goes,
1) i ate my waffle and "chew more" so it breaks down faster :-p
2) I saw u doing warm up is like sprinting la. Warm up is really WARM up. When i am full, or when i feel lazy, i alternate btwn stroking and kicking to maximise glide and minimise movement. Its a good way to warm up. Of course, near the end of the warm up speed up the rotary movement of limbs to make sure every 'muscle' is warmed up so later wun cramp!
3) I bet you know when i was doing my interval, i slacked for the middle of the laps. Thats one way i conserve also. so i wun puke everything out. Of course, make sure no one knows you are "chao geng-ing" Thou i lazed, Timing was consistent.
4) You guys can geng too, i understand, from all the schoolwork already shag le. But effort is really easy to see. i saw some of the swimmers doing pyramid putting in effort, thus the training was straightforward on Wed. So if everyone chips in and the objective for the day is met, we can all go off early.
My setiments goes to you. i had the waffle too. thou i am not supposed to share this, but here goes,
1) i ate my waffle and "chew more" so it breaks down faster :-p
2) I saw u doing warm up is like sprinting la. Warm up is really WARM up. When i am full, or when i feel lazy, i alternate btwn stroking and kicking to maximise glide and minimise movement. Its a good way to warm up. Of course, near the end of the warm up speed up the rotary movement of limbs to make sure every 'muscle' is warmed up so later wun cramp!
3) I bet you know when i was doing my interval, i slacked for the middle of the laps. Thats one way i conserve also. so i wun puke everything out. Of course, make sure no one knows you are "chao geng-ing" Thou i lazed, Timing was consistent.
4) You guys can geng too, i understand, from all the schoolwork already shag le. But effort is really easy to see. i saw some of the swimmers doing pyramid putting in effort, thus the training was straightforward on Wed. So if everyone chips in and the objective for the day is met, we can all go off early.
Thursday, October 1, 2009
Training reflections
aHHh.. so cool. I havent blogged anything for....... 2 years? hahaa. I can post random thoughts right? hmmm.... After yesterday's training i came to a conclusion: Never play street soccer before training. why?
1. No time to eat dinner. Could barely manage to stuff one waffle down my throat and a minute later, im in the pool
2. Training is usually quite xiong and during warm up i got stitch alr. Barely survived, luckily training ended early if not i think my waffle will be floating around in the pool =Pp
yeaps! Quite happy with this small post. Jia you all for your quizzes and assignments and everything. Im signing off from here
tata~~~
-Mark
1. No time to eat dinner. Could barely manage to stuff one waffle down my throat and a minute later, im in the pool
2. Training is usually quite xiong and during warm up i got stitch alr. Barely survived, luckily training ended early if not i think my waffle will be floating around in the pool =Pp
yeaps! Quite happy with this small post. Jia you all for your quizzes and assignments and everything. Im signing off from here
tata~~~
-Mark
Wednesday, September 30, 2009
Hello from me
Hello guys,
Was basically youtubing for videos, where i stumble on this video online! kudos to the people behind the video.. perhaps you guys sld have uploaded in HD quality? for those who have no idea what i am talking about, please go here!
youtube link
Was basically youtubing for videos, where i stumble on this video online! kudos to the people behind the video.. perhaps you guys sld have uploaded in HD quality? for those who have no idea what i am talking about, please go here!
youtube link
Mid Autumn Festival Makan
It seems everyone had a great time. The hot dog was very popular. Rule of thumb for course trainees: never miss our makan activities!
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